Developing my core strength through Pilates is the single best thing I have ever done. Huge statement I know! :)
Just like you wouldn't get in a car without an engine that runs smoothly, I discovered my body couldn't function properly without a strong 'power-house'.
From my teenage years, I've had loose abs, mild back pain and bad posture (hunched shoulders).
Today, I've got a strong core and it means that as a 36 year old mum-of-two I feel better, more toned and stronger than I did in my teens and twenties.